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BODY HEALTH
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Ace Body Fat %

Description      Women           Men

Essential Fat

Athletes

Fitness

Average

Obese

10-13%             2-5%

14-20%             6-13%

21-24%             14-17%

25-31%             18-24%

32%+                 25%+

 

How to Calculate Your Ideal Body Fat Percentage

✪  Know the recommended body fat percentile ranges


Women:

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent

41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent

61-79 yrs old: Underfat: under 24 percent, Healthy: 36-42 percent, Overweight: 36-42 percent, Obese: over 42 percent

Men:

20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent

41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent

61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent


 ✪   Weigh yourself


 ✪  Calculate your body mass index (BMI)

      [150 ÷ (65)²] x 703 = 24.96


 ✪  Calculate your body fat percentage

Women:

(1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat Percentage

Men:

(1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Percentage

✪  Compare your body fat percentage to the percentiles listed in first step